R9 Stetho Scoop
For healthy summer tips and tricks, view the summer edition of Stetho Scoop.
- Stay Active
- Healthy Meals and Snacks
- Stay Hydrated
- Set Schedule
- Child Safety
Encourage kids to be active for 60 minutes daily with heart-rate-increasing activities at playgrounds, sports fields, and pools. Offer healthy snacks like fruits and veggies, balanced meals, limit sugary treats, and promote water consumption. Ensure children get enough sleep, wear protective gear for activities, and supervise them during swimming.
Tips for Sun Safety:
- Broad spectrum sunscreen of at least SPF15 that blocks against both UVA and UVB rays.
- Apply golf ball size of sunscreen 15 minutes before sun exposure.
- Reapply every two hours, after swimming and sweating.
- Use available shade.
- Wear protective clothing, hats, and sunglasses.
